Vipassana

Ten days of “nobel silence”. One hundred hours of still meditation. For the past twelve days I was introduced to Vipassana mediation at the Dhamma Kūṭa center outside of Kandy, Sri Lanka. It was one of the most challenging things I’ve ever done....

J is for Jambu

Sri Lanka was referred to by the ancient Arab traders as Serendip, it is the root word for serendipity. Part of the reasoning was that a man could cross the island with nothing but the clothes on his back, and emerge well fed. As one of the most bio diverse islands in...